The spring marathon "Secrets of female charm" has ended at the Faculty of Healthy Lifestyle Organization. This year it was held under the motto "Developing physical culture and sports environment - internal improvement of the body". At the master class and trainings, teachers and students demonstrated four levels of development of the physical culture and sports environment at the university: training, formative, developing and creative. Fitness instructors Evelina Seredich and Anastasia Zhukova, 3rd year students, conducted trainings for participants of the spring marathon aimed at correcting the figure. They consisted of intense exercise and active rest in between. After a high-intensity exercise, the body of all participants in the training continued to spend energy on recovery for another two to three hours, so the fat burning process continued even after the end of the class.
The gymnastics master class was conducted by Natalia Vitalievna Korogvich, Deputy Dean of the Faculty for Ideological and Educational Work. The participants of the master class, students of the Faculty of Healthy Lifestyle Organization, performed training combinations on gymnastic equipment, and also studied a number of general development and special exercises that can be used in teaching practice in schools and gymnasiums.
